Weigh In record (no journal entry) for 20 February 2013
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232.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2013:
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2124 kcal
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Fat: 105.15g | Prot: 128.22g | Carb: 178.28g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: SALTINES, SCHWANS WHITE CHICKEN RICE, DIET LEMONADE. Dinner: YEAST ROLLS, SCHWANS BROCOLI AND CHEESE, SCHWANS PORK CHOPS, STRAWBERRIES, MEAT BALLS AND GRAVY. Snacks/Other: APPLE, SALTINES, MILD CHEDDAR CHEESE, SKINNY COW VANILLA, TANGERINE. more...
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3433 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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losing 14.0 lb a week
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GMARTELLO's weight history
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