Weigh In record (no journal entry) for 29 August 2010
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122.8 lb
Lost so far: 6.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1337 kcal
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Fat: 46.53g | Prot: 61.16g | Carb: 181.54g.
Breakfast: Coffee, Bananas. Lunch: tomato paste, low fat mozzarella, Whole Wheat Pita Bread. Dinner: Beef Stew. Snacks/Other: Light Chocolate & Orange Bar, Chunky Fruit Bar - Summer Fruits, Milky Way Candy Bar, Creamy Peanut Butter. more...
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1581 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Other Related Links
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kozmac's weight history
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