Donnamexico's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
180.6 lb Lost so far: 2.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1191 kcal Fat: 55.07g | Prot: 44.22g | Carb: 134.89g.   Breakfast: egg, whole wheat toast, cantaloupe. Lunch: fried catfish, coleslaw, french fries, hushpuppy, fried shrimp. Dinner: wheat bread, sloppy joe meat. Snacks/Other: homemade vanilla ice cream, lemon cake. more...
3123 kcal Activities & Exercise: Sitting - 3 hours, mini trampoline - 40 minutes, cooking - 2 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 5 hours. more...
on diet Weight Watchers   losing 1.2 lb a week

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