Weigh In record (no journal entry) for 20 February 2013
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254.8 lb
Lost so far: 17.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1217 kcal
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Fat: 53.53g | Prot: 65.01g | Carb: 121.41g.
Breakfast: Shakes - Lower Carb Creamy Chocolate, Bacon. Lunch: Chicken Fried Rice. Dinner: Enchilada with Beef and Beans. Snacks/Other: Bananas. more...
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steady weight
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