fazzo54's Journal, 19 February 2013

118.8 lb Lost so far: 0.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 44.20g | Prot: 63.63g | Carb: 232.98g.   Breakfast: almond milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: Wholemeal Bread (Large), bean soup, smoked salmon, cream cheese. Dinner: red wine, Tart tatin, Soy Sauce (Shoyu) (Low Sodium), rapeseed oil, cabbage, spring onion, egg, white fish, zucchini, onion, carrot, rice noodle. Snacks/Other: coffee, 70% organice dark chocolate with cocoa nib. more...

1835 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours, Driving - 45 minutes, Housework - 1 hour, Sitting - 8 hours and 55 minutes, Standing - 2 hours. more...