William Shirley's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

180.4 lb Lost so far: 13.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

2326 kcal

Fat: 100.78g | Prot: 79.24g | Carb: 214.41g. Breakfast: Light & Fit Yogurt - Vanilla, Coffee, Whole Wheat Bagel. Lunch: Chicken & Dumpling Soup. Dinner: Merlot Wine, Low Carb Whole Wheat Tortilla, Peanut Butter. Snacks/Other: Cocoa and Sugar Mixture (with Lowfat Milk). more...

2165 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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William Shirley's Journal, 20 February 2013

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