Weigh In record (no journal entry) for 21 February 2013
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150.1 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 February 2013:
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1188 kcal
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Fat: 43.16g | Prot: 66.06g | Carb: 133.84g.
Breakfast: Protein Blend, banana, Rolled oats, liddells, raw sugar, milk, coffee. Lunch: beetroot, tuna tempters, four bean, carrot, cucumber, pine nuts, lettuce. Dinner: strawberries, watermelon, porterhouse steak. Snacks/Other: kraft peanut butter, vita-weat, raw sugar, milk, coffee. more...
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gaining 3.9 lb a week
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