Weigh In record (no journal entry) for 29 August 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1429 kcal
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Fat: 67.55g | Prot: 53.52g | Carb: 152.00g.
Breakfast: Frosted Flakes of Corn Cereal, Reduced Fat Milk. Lunch: Insalata di Riso. Dinner: meat. Snacks/Other: Biancor�. more...
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losing 1.5 lb a week
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