GerardA's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
209.2 lb Lost so far: 37.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
289 kcal Fat: 9.93g | Prot: 12.76g | Carb: 33.43g.   Breakfast: Whole Milk, Weet-Bix Hi-Bran. more...
on diet Calorie Count   losing 12.3 lb a week

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GerardA recorded a Weight Entry at 221.1 lb.
GerardA recorded a Weight Entry at 220.0 lb.
GerardA recorded a Weight Entry at 220.0 lb.
GerardA recorded a Weight Entry at 220.0 lb.

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fitgranny recorded a Weight Entry at 196.2 lb.
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