Weigh In record (no journal entry) for 20 February 2013
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200.8 lb
Lost so far: 37.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1204 kcal
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Fat: 59.22g | Prot: 57.56g | Carb: 114.78g.
Lunch: boiled egg, Thousand Island Salad Dressing, salad, chicken breast, Avocados. Dinner: chick-fil-a waffle, chick-fil-a lemonade, Chicken Nuggets (12 Count). Snacks/Other: On The Go Metabolism Peach Mango Green Tea, lindor. more...
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2279 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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