Weigh In record (no journal entry) for 21 February 2013
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1814 kcal
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Fat: 65.75g | Prot: 51.17g | Carb: 251.28g.
Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin, Lite, Nuts Peanut Butter Smooth, English Muffin, Toasted Raisin Bread, Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Beef and Blackbean Box (Small). Snacks/Other: Dairy Milk Chocolate with Hazelnuts, Almond Spekulatius, Toblerone Minis, Jelly Beans, Reduced Fat Cappuccino. more...
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1762 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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