Weigh In record (no journal entry) for 20 February 2013
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148.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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946 kcal
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Fat: 20.04g | Prot: 68.71g | Carb: 124.27g.
Breakfast: Mushrooms , Coffee, Tomatoes, Oatmeal, Onions , Spinach , Broccoli , Green Peppers , Cooked Egg White. Lunch: hot chocolate, whole wheat bread, Grilled Chicken. more...
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losing 2.8 lb a week
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