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Pairdeuces
Journal
20 Feb 13
Pairdeuces's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
148.4 lb
Lost so far:
6.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
1489 kcal
Fat: 73.19g | Prot: 85.23g | Carb: 130.67g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Bananas, Peanut Butter, Saltine Crackers, Roast Beef Patty Melt.
Dinner:
Mashed Potato (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
1993 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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