Bikini Mama's Journal, 20 February 2013

257.5 lb Lost so far: 12.5 lb.    Still to go: 117.5 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 52.12g | Prot: 46.62g | Carb: 113.83g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Colby Jack Cheese, Triscuit Crackers Original. Dinner: Boiled Egg, Bacon. Snacks/Other: Original Spiced Rum, Minneola Tangelo Orange, Chewy Trail Mix Bars - Fruit & Nut. more...

3397 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...