Weigh In record (no journal entry) for 20 February 2013
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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721 kcal
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Fat: 39.61g | Prot: 14.02g | Carb: 81.19g.
Lunch: Chili Garlic Sauce, Mayonnaise, Ketchup, Beef Frankfurter or Hot Dog, Coca-Cola Classic (20 oz). more...
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losing 7.0 lb a week
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srlewandowski's weight history
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