Teckam123's Journal, 20 February 2013

141.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

968 kcal

Fat: 37.39g | Prot: 46.95g | Carb: 84.57g.   Breakfast: Sugar, Half and half, dannon light and fit greek yogurt, Coffee. Lunch: vegetable coconut curry. Snacks/Other: slim fast protein shake, hershey's kiss. more...

1782 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...