Sally L's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
194.0 lb Lost so far: 1.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1199 kcal Fat: 40.60g | Prot: 50.19g | Carb: 169.41g.   Breakfast: raisins, oatmeal old fashioned, almond milk. Lunch: Lite Greek Dressing, mayo w/ olive oil, sub roll, tomatoes, eggs, egg white, avocado, blackberries, strawberries, green leaf lettuce. Dinner: lentils, lentil soup- can be used w/ LA Weight Loss plan. Snacks/Other: dark chocolate . more...
2413 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet LA Weight Loss   gaining 1.6 lb a week

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