bumbye's Journal, 20 February 2013

148.2 lb Lost so far: 21.8 lb.    Still to go: 148.2 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 60.89g | Prot: 73.43g | Carb: 147.18g.   Lunch: Homemade Roast Beef Sandwich. Dinner: Wild Soy Ginger Cod Fillets, White Rice (Medium-Grain, Cooked) . Snacks/Other: Cafe Cookies, Iso Peanut, Trail Mix Fruit & Nut Bar, Everything Bagel Chips. more...

2338 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...