Kman24's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010
213.0 lb Lost so far: 37.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
2288 kcal Fat: 76.96g | Prot: 120.38g | Carb: 271.92g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Light Cheese Heads String Cheese Sticks, Soft & Smooth Whole Grain White Bread, Fried Egg, Whey Protien - Chocolate Ice Cream Milkshake, Raspberries, Margarine. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Original English Muffins, Milk (1% Lowfat with Added Vitamin A) . Snacks/Other: Quakes Rice Snacks - Ranch, cow tales, Watermelon , Grand Ice Cream - French Vanilla, White Chunk Macadamia Cookies, Smarties Candy Rolls. more...
3155 kcal Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Standing - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
on diet Kman24's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

aliciakeating updated their Food Diary.
Addie Aline supported warrenwinter's Journal Entry.
Meadow Mist commented on PizzaLover88's Journal Entry.
Char60 commented on sheri1971's Journal Entry.
bamaace83 recorded a Journal Entry and a Weigh In at 180.0 lb.
CandissTC supported HCB's Journal Entry.
Normadale commented on wildwest1's Journal Entry.
holidaybunny recorded a Journal Entry and a Weigh In at 159.8 lb.