Kman24's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010
213.0 lb Lost so far: 37.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
2288 kcal Fat: 76.96g | Prot: 120.38g | Carb: 271.92g.   Breakfast: Fried Egg, Milk (1% Lowfat with Added Vitamin A) , Margarine, Soft & Smooth Whole Grain White Bread, Light Cheese Heads String Cheese Sticks, Whey Protien - Chocolate Ice Cream Milkshake, Raspberries. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Original English Muffins, Milk (1% Lowfat with Added Vitamin A) . Snacks/Other: Grand Ice Cream - French Vanilla, Quakes Rice Snacks - Ranch, Smarties Candy Rolls, cow tales, White Chunk Macadamia Cookies, Watermelon . more...
3155 kcal Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Standing - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
on diet Kman24's own diet   gaining 0.4 lb a week

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