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Kman24's Journal, 28 August 2010
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Weigh In record (no journal entry) for 28 August 2010
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213.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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2288 kcal
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Fat: 76.96g | Prot: 120.38g | Carb: 271.92g.
Breakfast: Fried Egg, Milk (1% Lowfat with Added Vitamin A) , Raspberries, Margarine, Soft & Smooth Whole Grain White Bread, Light Cheese Heads String Cheese Sticks, Whey Protien - Chocolate Ice Cream Milkshake. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Milk (1% Lowfat with Added Vitamin A) , Original English Muffins. Snacks/Other: cow tales, Smarties Candy Rolls, Quakes Rice Snacks - Ranch, White Chunk Macadamia Cookies, Watermelon , Grand Ice Cream - French Vanilla. more...
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3155 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Standing - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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on diet Kman24's own diet
gaining 0.4 lb a week
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