Kman24's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010
213.0 lb Lost so far: 37.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
2288 kcal Fat: 76.96g | Prot: 120.38g | Carb: 271.92g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Light Cheese Heads String Cheese Sticks, Soft & Smooth Whole Grain White Bread, Fried Egg, Whey Protien - Chocolate Ice Cream Milkshake, Raspberries, Margarine. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Original English Muffins, Milk (1% Lowfat with Added Vitamin A) . Snacks/Other: Quakes Rice Snacks - Ranch, cow tales, Watermelon , Grand Ice Cream - French Vanilla, White Chunk Macadamia Cookies, Smarties Candy Rolls. more...
3155 kcal Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Standing - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
on diet Kman24's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weight Entry at 220.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported KThompson12's Weight Entry.
Cindy Lee Ritchie supported mrsroboto's Journal Entry.
sunnypeg commented on seale33's Journal Entry.
ACH1956 recorded a Weight Entry at 154.3 lb.
buntay recorded a Weight Entry at 193.0 lb.
schocka recorded a Weight Entry at 161.3 lb.
MissyGrizzy supported From371to184's Journal Entry.
John10251 supported lynnamyakar's Journal Entry.