NaturalatHeart's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
183.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1270 kcal Fat: 68.32g | Prot: 76.85g | Carb: 96.09g.   Breakfast: Bacon, Egg, Tomatoes, California Avocados, Red Onions, Philadelphia Cream Cheese Original, American Cheese Slices. Lunch: Parmesan Chicken Salad, Diet Coke. Dinner: Ribeye Steak, Diet Coke. Snacks/Other: Nectarines, Italian Dry Salami. more...
2007 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet Low Carbs Low Sugar   losing 5.3 lb a week

   Support   


Other Related Links

Members

Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

Following

cpmodem recorded a Weight Entry at 205.0 lb.

Other Member Diet Recent Activity

Keilin_4 supported mskestrela's Journal Entry.
Lian cutler recorded a Journal Entry.
fattmann recorded a Weight Entry at 222.6 lb.
Jpeits recorded a Journal Entry.
wertyuiertyu recorded a Weight Entry at 159.0 lb.
danielmonroe updated their Food Diary.
Atruitt1975 recorded a Weight Entry at 281.0 lb.
mervinpearce recorded a Journal Entry and a Weight Entry at 185.0 lb.