NaturalatHeart's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
183.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1270 kcal Fat: 68.32g | Prot: 76.85g | Carb: 96.09g.   Breakfast: American Cheese Slices, Philadelphia Cream Cheese Original, Red Onions, California Avocados, Tomatoes, Egg, Bacon. Lunch: Diet Coke, Parmesan Chicken Salad. Dinner: Ribeye Steak, Diet Coke. Snacks/Other: Italian Dry Salami, Nectarines. more...
2007 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet Low Carbs Low Sugar  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carbs Low Sugar

Other Journals for Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

cpmodem recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

jmb3450 commented on their Journal Entry.
Cindaian updated their Exercise Diary.
dawnlmccormick recorded a Weigh In at 125.0 lb.
marksmith176 recorded a Weigh In at 195.4 lb.
Flutebabe updated their Exercise Diary.
helendakota updated their Food Diary.
jerryminnick recorded a Weigh In at 209.0 lb.
FatSwatter supported lynnerobb's Journal Entry.