NaturalatHeart's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
183.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1270 kcal Fat: 68.32g | Prot: 76.85g | Carb: 96.09g.   Breakfast: Bacon, Egg, Tomatoes, California Avocados, Red Onions, Philadelphia Cream Cheese Original, American Cheese Slices. Lunch: Parmesan Chicken Salad, Diet Coke. Dinner: Ribeye Steak, Diet Coke. Snacks/Other: Nectarines, Italian Dry Salami. more...
2007 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet Low Carbs Low Sugar  

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NaturalatHeart's weight history


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NaturalatHeart's Own Activity

NaturalatHeart recorded a Weigh In at 171.9 lb.
NaturalatHeart recorded a Weigh In at 173.1 lb.
NaturalatHeart recorded a Weigh In at 173.8 lb.
NaturalatHeart recorded a Weigh In at 175.0 lb.

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athenasculptress recorded a Journal Entry and a Weigh In at 170.4 lb.
Bippi supported Ashley Sewards's Journal Entry.
rreed01562 supported Marymaryquitecon's Journal Entry.
TheAngryGoat recorded a Weigh In at 159.6 lb.
bdl1167 recorded a Weigh In at 238.4 lb.
PrettyHealthyMe recorded a Weigh In at 163.1 lb.
Ryojiin recorded a Weigh In at 132.8 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 160.7 lb.