NaturalatHeart's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
183.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1270 kcal Fat: 68.32g | Prot: 76.85g | Carb: 96.09g.   Breakfast: Bacon, Egg, Tomatoes, California Avocados, Red Onions, Philadelphia Cream Cheese Original, American Cheese Slices. Lunch: Parmesan Chicken Salad, Diet Coke. Dinner: Diet Coke, Ribeye Steak. Snacks/Other: Italian Dry Salami, Nectarines. more...
2007 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet Low Carbs Low Sugar  

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cpmodem recorded a Journal Entry and a Weigh In at 162.0 lb.

Other Member Diet Recent Activity

vmello recorded a Weigh In at 167.6 lb.
yeri1991 recorded a Weigh In at 114.0 lb.
emswindler recorded a Weigh In at 323.8 lb.
Draglist commented on their Journal Entry.
mgrill supported Yolanda9179's Journal Entry.
rebeccalynnmay1965 recorded a Weigh In at 188.0 lb.
shayladayy recorded a Weigh In at 207.0 lb.
bobbulmash recorded a Weigh In at 166.5 lb.