NaturalatHeart's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
183.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1270 kcal Fat: 68.32g | Prot: 76.85g | Carb: 96.09g.   Breakfast: Bacon, Egg, Tomatoes, California Avocados, Red Onions, Philadelphia Cream Cheese Original, American Cheese Slices. Lunch: Parmesan Chicken Salad, Diet Coke. Dinner: Diet Coke, Ribeye Steak. Snacks/Other: Italian Dry Salami, Nectarines. more...
2007 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet Low Carbs Low Sugar  

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cpmodem recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 144.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Debblet recorded a Weigh In at 115.3 lb.
mannky recorded a Journal Entry and a Weigh In at 151.0 lb.
Yolandibiekie recorded a Weigh In at 158.1 lb.
JMR1234 recorded a Weigh In at 192.0 lb.
KarenQuin recorded a Weigh In at 117.5 lb.
Redish recorded a Weigh In at 136.0 lb.