NaturalatHeart's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
183.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1270 kcal Fat: 68.32g | Prot: 76.85g | Carb: 96.09g.   Breakfast: Bacon, Egg, Tomatoes, California Avocados, Red Onions, Philadelphia Cream Cheese Original, American Cheese Slices. Lunch: Parmesan Chicken Salad, Diet Coke. Dinner: Diet Coke, Ribeye Steak. Snacks/Other: Italian Dry Salami, Nectarines. more...
2007 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet Low Carbs Low Sugar  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carbs Low Sugar

Other Journals for Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

cpmodem updated their Food Diary.

Other Member Diet Recent Activity

yurviko recorded a Weigh In at 240.3 lb.
xiniakhonya recorded a Journal Entry.
FeltiJuriya recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
a6s recorded a Journal Entry and a Weigh In at 187.0 lb.
Anifibous recorded a Weigh In at 181.4 lb.
MDEF recorded a Weigh In at 206.8 lb.
1Patricia recorded a Journal Entry and a Weigh In at 155.0 lb.