NaturalatHeart's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
183.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1270 kcal Fat: 68.32g | Prot: 76.85g | Carb: 96.09g.   Breakfast: Bacon, Egg, Tomatoes, California Avocados, Red Onions, Philadelphia Cream Cheese Original, American Cheese Slices. Lunch: Parmesan Chicken Salad, Diet Coke. Dinner: Ribeye Steak, Diet Coke. Snacks/Other: Nectarines, Italian Dry Salami. more...
2007 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet Low Carbs Low Sugar  

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NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

NaturalatHeart recorded a Journal Entry and a Weigh In at 171.6 lb.
NaturalatHeart recorded a Weigh In at 171.4 lb.

NaturalatHeart's Buddies

cpmodem recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

Sargam14992 supported johnpersico's Weigh In.
Scottjo1 recorded a Weigh In at 145.5 lb.
HCB commented on RkTkFx's Weigh In.
gingerten7 recorded a Weigh In at 131.0 lb.
Teswa recorded a Weigh In at 118.0 lb.
EmTheQueen commented on their Journal Entry.
Lauran recorded a Weigh In at 109.5 lb.
txp recorded a Weigh In at 154.0 lb.