Weigh In record (no journal entry) for 20 February 2013
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278.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2303 kcal
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Fat: 91.19g | Prot: 129.32g | Carb: 236.71g.
Breakfast: mango juice, Fat Free French Vanilla Yogurt, ISOFLEX Whey Protein Isolate Powder. Lunch: Sliced ham, Egg, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Macaroni. Snacks/Other: water, water, Caramel Macchiato (Grande). more...
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3303 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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