Dwight Denso's Journal, 20 February 2013

Dwight Denso's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2013

201.5 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

1201 kcal

Fat: 53.96g | Prot: 40.05g | Carb: 149.14g. Breakfast: Protein Bars - Coconut Almond. Lunch: Peanut Butter Sandwich. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Quality Street Chocolates, Oranges, Cheddar Cheese. more...

2514 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dwight Denso's weight history

view complete history

Dwight Denso's Journal, 20 February 2013

Submit a Comment

Other Related Links

Members

Dwight Denso's weight history