Weigh In record (no journal entry) for 28 August 2010
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143.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1638 kcal
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Fat: 48.77g | Prot: 51.09g | Carb: 171.80g.
Breakfast: Cinnamon Danish Pastry, Special K Bar Vanilla Crisp, Skinny Vanilla Latte (Grande). Lunch: Macaroni or Pasta Salad, Dill Cucumber Pickles, Mayonnaise , Tomatoes, Oatmeal Cookies (with Raisins), Bananas. Dinner: Original Club Crackers, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), White Table Wine , Caesar Salad with Grilled Chicken Mcdonald's, Butter, White Bread , Vinaigrette Dressing, Tomatoes, Steamed or Boiled Shrimp. Snacks/Other: Pretzels. more...
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2776 kcal
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Activities & Exercise:
Tennis - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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