pat g's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010
143.4 lb Lost so far: 14.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
1108 kcal Fat: 33.25g | Prot: 30.60g | Carb: 172.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, McDonalds chicken nuggets, mcdonalds french fries. Dinner: Pillsbury breadsticks. Snacks/Other: black licorice. more...
1755 kcal Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

xDarKnight recorded a Weigh In at 159.2 lb.
FiniaJuriya recorded a Weigh In at 189.6 lb.
441fp recorded a Weigh In at 158.7 lb.
Ann444 commented on skwhite's Journal Entry.
Summertina recorded a Weigh In at 223.8 lb.
goudvisjebroodje zalm recorded a Weigh In at 158.3 lb.
yukoe recorded a Weigh In at 121.3 lb.
aaldendo recorded a Weigh In at 235.0 lb.