pat g's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010
143.4 lb Lost so far: 14.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
1108 kcal Fat: 33.25g | Prot: 30.60g | Carb: 172.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: McDonalds chicken nuggets, mcdonalds french fries, 12 oz diet coke. Dinner: Pillsbury breadsticks. Snacks/Other: black licorice. more...
1755 kcal Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 4.2 lb a week

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