pat g's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010
143.4 lb Lost so far: 14.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
1108 kcal Fat: 33.25g | Prot: 30.60g | Carb: 172.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: McDonalds chicken nuggets, mcdonalds french fries, 12 oz diet coke. Dinner: Pillsbury breadsticks. Snacks/Other: black licorice. more...
1755 kcal Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

Astro van updated their Food Diary.
Flea-Baby recorded a Journal Entry and a Weight Entry at 176.0 lb.
tridski supported kaylinrenee's Journal Entry.
Phil commented on AnneSion's Journal Entry.
BillyLoneWolf updated their Food Diary.
Diablo360x recorded a Journal Entry.
MamaMaime recorded a Weight Entry at 235.6 lb.
Ange1s_Dont_Eat recorded a Journal Entry.