pat g's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010
143.4 lb Lost so far: 14.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
1108 kcal Fat: 33.25g | Prot: 30.60g | Carb: 172.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: mcdonalds french fries, McDonalds chicken nuggets, 12 oz diet coke. Dinner: Pillsbury breadsticks. Snacks/Other: black licorice. more...
1755 kcal Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

chronus20 recorded a Weigh In at 138.9 lb.
Sbrit405 updated their Exercise Diary.
Jmanke recorded a Journal Entry and a Weigh In at 203.4 lb.
bmr1 recorded a Weigh In at 154.5 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
Sugar Waffle supported helenapatra's Journal Entry.
The.sorce recorded a Weigh In at 171.2 lb.
wedo56 recorded a Journal Entry and a Weigh In at 247.8 lb.