pat g's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010
143.4 lb Lost so far: 14.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
1108 kcal Fat: 33.25g | Prot: 30.60g | Carb: 172.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: McDonalds chicken nuggets, mcdonalds french fries, 12 oz diet coke. Dinner: Pillsbury breadsticks. Snacks/Other: black licorice. more...
1755 kcal Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on Topher2112's Journal Entry.
Amy2406 recorded a Weight Entry at 146.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
SRM2001 and CrystalML are now buddies.
teskandar updated their Food Diary.
mickfan1 supported maryjames2's Weight Entry.
Rahmat Nursyamli recorded a Journal Entry and a Weight Entry at 200.6 lb.
JackMort220 commented on Georgette1974's Journal Entry.