Weigh In record (no journal entry) for 20 February 2013
|
175.9 lb
Lost so far: 43.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2013:
|
387 kcal
|
Fat: 21.02g | Prot: 15.54g | Carb: 43.42g.
Breakfast: Creamy Peanut Butter, Cinnamon, Clover Honey, 100% Whole Wheat Whole Grain Bread. Snacks/Other: Honey Roasted Peanuts. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackies Jinxed Journey- YT and Insta's weight history
|