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Diet seems to be very high in fats, albeit the currently "good" ones as I try to minimize carbs. Doesn't seem to be affecting my weight loss. We'll see what happens to my lipid profile in March! Find myself resenting all the capsules I have to take. Already had a handful of MD prescribed stuff. Hoping I'll be able to ditch those once the diet and supplements have had time to work.
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1898 kcal
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Fat: 143.39g | Prot: 96.86g | Carb: 73.63g.
Breakfast: Egg Whites for One with Blueberry and Cinnamon, almond flour, flaxseeds, water, butter, egg whites. Lunch: pork tenderloin, sunflower seeds, sundried tomatoes, pesto, raw cashews, water. Dinner: cucumber, red bell pepper, chicken breast, water. Snacks/Other: macadamia nuts, water. more...
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2209 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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