Weigh In record (no journal entry) for 20 February 2013
|
281.8 lb
Lost so far: 21.0 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2013:
|
2068 kcal
|
Fat: 67.33g | Prot: 80.93g | Carb: 285.54g.
Breakfast: Cafe Escapes Cafe Caramel K-Cup, Kroger 1% Low Fat Milk , Post Honey Bunches of Oats Greek . Lunch: Yoplait Fruplait - Strawberry, Giorgio Baby Bella Mushrooms, Ronzoni Garden Delight Spaghetti Pasta , Honeysuckle White Ground Turkey 85/15, Prego Heart Smart Mushroom Italian Sauce. Dinner: Grapple , Minute Instant Whole Grain Brown Rice, Great Value Frozen Broccoli Cuts, Pork Chops, Honey Soy Sauce. Snacks/Other: Lay's Original Potato Chips, Cupcake with Icing, Vitafusion MultiVites Gummy Vitamins. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LumpySpacePrincess1983's weight history
|