Wyattj99's Journal, 20 February 2013

145.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 38.61g | Prot: 79.08g | Carb: 226.29g.   Breakfast: quaker instant oatmeal weight control, Bananas, blackberry. Lunch: chicken and calamari, grilled chicken, fried rice. Dinner: Saltine Crackers, Tomato Sauce, Stewed Tomatoes, Chili Style Beans, Chili Seasoning, No Salt Added Tomato Juice. Snacks/Other: Special K Cinnamon Pecan Cereal, Pure Almond Milk - Original, Light String Cheese, cantaloupe, grape tomatoe, Celery, Apples, Grapes, Water. more...

2411 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Misc workouts - 30 minutes, Resting - 4 hours and 10 minutes, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours. more...