millerm40's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
227.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
650 kcal Fat: 42.00g | Prot: 29.00g | Carb: 40.00g.   Breakfast: Sausage, Egg & Cheese Sandwich on Golden Bun, Cheeseburger. more...
4589 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 32 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 40 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 7 hours and 53 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
gaining 7.0 lb a week

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