optik13's Journal, 20 February 2013

162.9 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3365 kcal

Fat: 99.86g | Prot: 168.22g | Carb: 445.93g.   Breakfast: Rap10 Integral, Sucrilhos, Laranja Caseira, Taffman Ex, Queijo Minas Frescal, Leite Semi Desnatado, Peito de Peru. Lunch: Sorvete de Chocolate, Paçoca Amor, File Mignon a Parmegiana, Arroz Branco, Feijao Carioca. Dinner: Cookies Integrais Cacau, Queijo Minas Frescal, Scrambled Egg, Queijo Minas Frescal, Peito de Peru Defumado, Laranja Caseira, Rap10 Integral. Snacks/Other: Água de Coco, 100% Whey, Apples, Protein Bar, BCAA 2400 Mg, Glutamina, Apples, Bananas. more...

3044 kcal

Activities & Exercise: Weight Training (moderate) - 46 minutes, Running - 7/mph - 44 minutes, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...