Esuzanne's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
131.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1269 kcal Fat: 24.83g | Prot: 130.82g | Carb: 136.75g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Coffee, Quaker Oats Quick 1-minute, Cooked Egg White. Lunch: Chicken Breast, Whole Grain Brown Rice. Dinner: Cooked Escarole (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Nonfat Vanilla Greek Yogurt, Cough Drops, Nonfat Vanilla Greek Yogurt, Afs protein. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Esuzanne's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.