Weigh In record (no journal entry) for 20 February 2013
|
131.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2013:
|
1269 kcal
|
Fat: 24.83g | Prot: 130.82g | Carb: 136.75g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Coffee, Quaker Oats Quick 1-minute, Cooked Egg White. Lunch: Chicken Breast, Whole Grain Brown Rice. Dinner: Cooked Escarole (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Nonfat Vanilla Greek Yogurt, Cough Drops, Nonfat Vanilla Greek Yogurt, Afs protein. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esuzanne's weight history
|