dougeroonie's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
195.1 lb Lost so far: 20.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1180 kcal Fat: 68.62g | Prot: 102.67g | Carb: 38.47g.   Breakfast: 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: Mixed Salad Greens, Oven Roasted Turkey Breast. Dinner: celery, guacamole, Chicken Breast. Snacks/Other: Cocoa Roast Almonds, Endulge Caramel Nut Chew Bar, atkins advantage milk chocolate delight. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.8 lb.
dougeroonie recorded a Weigh In at 204.5 lb.
dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

breakthebat recorded a Weigh In at 175.9 lb.
Jon.D supported tgteas's Weigh In.
Bigtom59 recorded a Weigh In at 277.0 lb.
Marie Dreyer recorded a Weigh In at 168.0 lb.
djames42 recorded a Weigh In at 254.0 lb.
King in the North supported TheBake's Journal Entry.
Erncon89 recorded a Weigh In at 245.4 lb.
Fred5151 recorded a Weigh In at 162.6 lb.