dougeroonie's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
195.1 lb Lost so far: 20.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1180 kcal Fat: 68.62g | Prot: 102.67g | Carb: 38.47g.   Breakfast: 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: Mixed Salad Greens, Oven Roasted Turkey Breast. Dinner: Chicken Breast, guacamole, celery. Snacks/Other: Endulge Caramel Nut Chew Bar, Cocoa Roast Almonds, atkins advantage milk chocolate delight. more...
on diet dougeroonie's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 210.5 lb.
dougeroonie recorded a Weigh In at 210.8 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Snackdragon supported lggdrg's Journal Entry.
Marlo7878 recorded a Journal Entry and a Weigh In at 213.2 lb.
blacura recorded a Weigh In at 242.0 lb.
warrenwinter commented on peterpahl's Weigh In.
manda64 recorded a Weigh In at 190.0 lb.
enlightened one supported lggdrg's Journal Entry.
jingmo updated their Food Diary.
Brn-Ide-Grl updated their Exercise Diary.