dougeroonie's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
195.1 lb Lost so far: 20.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1180 kcal Fat: 68.62g | Prot: 102.67g | Carb: 38.47g.   Breakfast: 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: Mixed Salad Greens, Oven Roasted Turkey Breast. Dinner: Chicken Breast, guacamole, celery. Snacks/Other: Endulge Caramel Nut Chew Bar, Cocoa Roast Almonds, atkins advantage milk chocolate delight. more...

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dougeroonie recorded a Weigh In at 203.9 lb.
dougeroonie recorded a Weigh In at 203.7 lb.

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pandasmom supported Jennifer Shaw's Weigh In.
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bigdaddy325 recorded a Weigh In at 210.0 lb.
tam08 joined group 40's with 50-100 lbs to Lose.
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Diabloman and Suzi161 are now buddies.