Weigh In record (no journal entry) for 28 August 2010
|
212.8 lb
Lost so far: 16.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2010:
|
2114 kcal
|
Fat: 68.27g | Prot: 144.21g | Carb: 237.07g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate, Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk. Lunch: Veggie Calzone (Large). Dinner: Chocolate Shake (Regular), Coney (Chili) Cheese Dog, French Fries (Regular). Snacks/Other: Pecan Nuts, Raisins (Seedless), Bananas, Plums, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
|
|
2789 kcal
|
Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dabuf's weight history
|