dabuf's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010
212.8 lb Lost so far: 16.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
2114 kcal Fat: 68.27g | Prot: 144.21g | Carb: 237.07g.   Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate, Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk. Lunch: Veggie Calzone (Large). Dinner: Chocolate Shake (Regular), Coney (Chili) Cheese Dog, French Fries (Regular). Snacks/Other: Pecan Nuts, Raisins (Seedless), Bananas, Plums, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
2789 kcal Activities & Exercise: Driving - 3 hours, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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