Weigh In record (no journal entry) for 28 August 2010
|
163.9 lb
Lost so far: 27.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2010:
|
3321 kcal
|
Fat: 137.67g | Prot: 134.31g | Carb: 424.02g.
Breakfast: Plums, Pure Premium Original Orange Juice, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Chicken Thigh No Coating (Skin Eaten), blackberries, apple, frozen yogurt, smoothie, smoothie, twix. Dinner: goldfish, Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries, Ice Cream. more...
|
|
2378 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 15 hours and 1 minute, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 minute, Housework - 1 minute, Walking (slow) - 2/mph - 54 minutes, Walking (moderate) - 3/mph - 1 minute. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rklugman's weight history
|