Weigh In record (no journal entry) for 20 February 2013
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2006 kcal
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Fat: 89.59g | Prot: 98.69g | Carb: 224.94g.
Breakfast: Almonds, Ultra Weight Loss Shake - Creamy Milk Chocolate, Protein Chewy Bars - Peanut Butter Dark Chocolate, Protein Powder, Fruit Punch Thirst Quencher Instant Mix, Protein Powder. Lunch: Lima beans, minestrone soup, protein chewy bars - peanut butter dark, almonds. Dinner: almonds. more...
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3143 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Conrad Huntley's weight history
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