Weigh In record (no journal entry) for 09 September 2008
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2008:
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898 kcal
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Fat: 22.56g | Prot: 59.85g | Carb: 121.82g.
Breakfast: diet mountain dew , banana, natural peanut butter, whole wheat white bread. Lunch: diet mountain dew, turkey breast, whole wheat white bread. Dinner: chocalate pudding fat free, tater tots, mayo,fat free, mustard,yellow, hamburger bun, chicken breast,boneless,skinless. Snacks/Other: water. more...
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losing 5.6 lb a week
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