Weigh In record (no journal entry) for 20 February 2013
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161.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2008 kcal
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Fat: 45.76g | Prot: 70.32g | Carb: 332.22g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Rice Time Medium Curry. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Quavers, Multigrain Bread. more...
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2546 kcal
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Activities & Exercise:
Shopping - 5 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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