mjl11961's Journal, 19 February 2013

I'm trying to control the food, and not let the food control me. And did good. Also posted a recipe.. It's good, try it and let me know what you think. If you have one, Post it. I'll try it. Just low carb please

210.0 lb Lost so far: 16.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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751 kcal

Fat: 40.99g | Prot: 88.59g | Carb: 2.56g.   Breakfast: coffee. Lunch: pork rinds, Bologna, kraft american cheese. Dinner: fish. Snacks/Other: sugar free jello, pork rinds. more...

2920 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...