Weigh In record (no journal entry) for 19 February 2013
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2157 kcal
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Fat: 118.78g | Prot: 134.62g | Carb: 110.36g.
Breakfast: Blueberries, Whole Milk, Whole Milk Plain Yogurt, Virgin Coconut Oil, More Muscle, Unsweetened Organic Coconut Flakes, Almonds, Butter, Coffee (Brewed From Grounds). Lunch: Paleo Kit. Dinner: Brussels Sprouts, New Zealand Lamb Ribs (Lean Only, Frozen). Snacks/Other: More Muscle, Whole Milk, toasted coconut chocolate, Whiskey (86 Proof). more...
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2307 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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