Weigh In record (no journal entry) for 19 February 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1367 kcal
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Fat: 74.36g | Prot: 73.21g | Carb: 102.84g.
Breakfast: SALTINE CRACKERS, chicken soup, Lime Gelatin Dessert. Lunch: saltine crackers, Tuna Fish Salad. Dinner: coleslaw, baby back ribs, 4 fried medium shrimp, french fries. Snacks/Other: planters peanuts. more...
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gaining 0.3 lb a week
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