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jhind's Journal, 28 August 2010
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Weigh In record (no journal entry) for 28 August 2010
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148.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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2032 kcal
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Fat: 104.56g | Prot: 129.36g | Carb: 75.62g.
Breakfast: 2% Milk American Cheese Singles, Light Chocolate Soy Milk, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee (Brewed From Grounds), Everyday Turkey Bacon. Lunch: Mixed Salad Greens, Beef Brisket (Lean Only Eaten), Balsamic Vinaigrette, Diet Coke (Can). Dinner: Guacamole, Margarita, Onions, Beef Top Loin (Trimmed to 1/4" Fat), White Shrimp, Ranch Style Beans. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...
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2079 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Sitting - 8 hours, Standing - 3 hours. more...
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