yazzer's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010

194.0 lb Lost so far: 25.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:

270 kcal

Fat: 0.48g | Prot: 18.52g | Carb: 51.10g. Breakfast: cherries, Nonfat Vanilla Greek Yogurt. more...

2253 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...

gaining 17.5 lb a week


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yazzer's weight history