Wattscookn's Journal, 19 February 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 65.33g | Prot: 53.60g | Carb: 154.57g.   Lunch: 8 Inch Hot Dog Buns. Dinner: Unsalted Butter Stick, Baked Potato (Peel Eaten), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Meat Loaf Made with Beef and Pork. more...

4985 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...