joeyukon's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
80 kcal Fat: 0.00g | Prot: 8.00g | Carb: 12.00g.   Breakfast: breakfast blend coffee, Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. more...
3740 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tidygirl commented on DO N OK's Journal Entry.
mostafayeganeh recorded a Weight Entry at 220.0 lb.
Mikis Kalogeris recorded a Weight Entry at 206.1 lb.
gusmum71 updated their Exercise Diary.
Marcer14 updated their Food Diary.
RSIN555 supported chesgreen's Journal Entry.
iturriberry updated their Exercise Diary.
KingHo recorded a Weight Entry at 182.3 lb.