Gmarmeksa's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
278.4 lb Lost so far: 17.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
814 kcal Fat: 34.92g | Prot: 82.29g | Carb: 41.18g.   Breakfast: Cucumber (Peeled), Fruit Yogurt (Lowfat, 9g Protein Per 8oz) . Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Fruit Yogurt (Lowfat, 9g Protein Per 8oz) . Dinner: Mixed Salad Greens. Snacks/Other: Pork Loin (Country-Style Ribs, Lean Only). more...
4170 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 12 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



Gmarmeksa's weight history


Gmarmeksa's Recent Activity

Gmarmeksa's Own Activity

No recent activity.

Gmarmeksa's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Leigha2020 recorded a Journal Entry and a Weigh In at 194.0 lb.
jodieblundell updated their Food Diary.
esthermoira recorded a Weigh In at 133.6 lb.
Annie-Kissimmee commented on their Journal Entry.
2013lala recorded a Weigh In at 225.0 lb.
compchic started a new forum topic - help .
Tammy_13 recorded a Weigh In at 211.8 lb.
RyAnnen recorded a Weigh In at 146.0 lb.