rrobinson's Journal, 09 September 2008

250.0 lb Lost so far: 30.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 43.64g | Prot: 86.34g | Carb: 148.73g.   Breakfast: milk, Organic Promise Cereal - Cinnamon Harvest, peach. Lunch: 1/3 less fat cream cheese, hillshire farms turkey, Columbia River Sweet Dark Multi Grain. Dinner: salmon, Broccoli Salad. Snacks/Other: 100 calorie cheeto. more...

3143 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...