Weigh In record (no journal entry) for 19 February 2013
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146.0 lb
Lost so far: 6.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1645 kcal
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Fat: 47.51g | Prot: 52.87g | Carb: 263.81g.
Breakfast: Vector, Skim Milk, Coffee. Lunch: Chinese Noodles, Chicken Stir Fry. Dinner: Balkan Style, Almonds, Strawberries, Fiber One, Flax Seed Milled. Snacks/Other: Hot Chocolate, Cheerios Chocolate, Spitz, Apple. more...
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2246 kcal
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Activities & Exercise:
Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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