Camfat's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010
225.0 lb Lost so far: 35.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
1800 kcal Fat: 86.51g | Prot: 170.53g | Carb: 84.07g.   Breakfast: Swiss Cheese, Tomatoes, Coffee, Egg Beaters - Original, Cream Substitute (Powdered) , Mushrooms. Lunch: Beef Jerky. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Chili Con Carne, Sour Cream, Italian Salad Dressing, Cheddar Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Coffee, Cream Substitute (Powdered) , SunButter, SunButter, Light 35 Wheat Bread, Frozen Blueberries, Vanilla Whey Protein Powder, Smucker's Low Sugar Strawberry Preserves. more...
3585 kcal Activities & Exercise: Desk Work - 7 hours, Exercise machine (fast) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 1.5 lb a week

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