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Camfat's Journal, 28 August 2010
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Weigh In record (no journal entry) for 28 August 2010
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1800 kcal
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Fat: 86.51g | Prot: 170.53g | Carb: 84.07g.
Breakfast: Swiss Cheese, Tomatoes, Coffee, Egg Beaters - Original, Cream Substitute (Powdered) , Mushrooms. Lunch: Beef Jerky. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Chili Con Carne, Sour Cream, Italian Salad Dressing, Cheddar Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Coffee, Cream Substitute (Powdered) , SunButter, SunButter, Light 35 Wheat Bread, Frozen Blueberries, Vanilla Whey Protein Powder, Smucker's Low Sugar Strawberry Preserves. more...
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3585 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (fast) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet Camfat's own diet
losing 1.5 lb a week
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