Camfat's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010
225.0 lb Lost so far: 35.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
1800 kcal Fat: 86.51g | Prot: 170.53g | Carb: 84.07g.   Breakfast: Egg Beaters - Original, Mushrooms, Tomatoes, Swiss Cheese, Cream Substitute (Powdered) , Coffee. Lunch: Beef Jerky. Dinner: Chili Con Carne, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Sour Cream, Cheddar Cheese. Snacks/Other: Vanilla Whey Protein Powder, Frozen Blueberries, SunButter, SunButter, Smucker's Low Sugar Strawberry Preserves, Light 35 Wheat Bread, Coffee, Cream Substitute (Powdered) . more...
3585 kcal Activities & Exercise: Desk Work - 7 hours, Exercise machine (fast) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

Sduncan558 recorded a Weigh In at 117.9 lb.
Diane08081957 recorded a Weigh In at 237.0 lb.
Kym13 supported 2fat2tieshoes's Journal Entry.
JASivak recorded a Weigh In at 173.4 lb.
Edwin761 recorded a Weigh In at 177.0 lb.
Witchyie recorded a Weigh In at 225.8 lb.
Rcowan3 recorded a Weigh In at 164.6 lb.
Krystal9184 supported benjaminbesaw's Journal Entry.