Camfat's Journal, 28 August 2010

225.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 86.51g | Prot: 170.53g | Carb: 84.07g.   Breakfast: Coffee, Cream Substitute (Powdered) , Swiss Cheese, Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Beef Jerky. Dinner: Cheddar Cheese, Sour Cream, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Chili Con Carne. Snacks/Other: Cream Substitute (Powdered) , Coffee, Light 35 Wheat Bread, Smucker's Low Sugar Strawberry Preserves, SunButter, SunButter, Frozen Blueberries, Vanilla Whey Protein Powder. more...

3585 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (fast) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...