respire8's Journal, 19 February 2013

respire8's Profile |Full Journal |< Previous Entry |Next Entry >

Well I suppose I should start by saying Holidays are not my friend. K. SO maybe only holidays involving CANDY. Yeah right that is pretty much all of them. I have no excuse for my behavior other than the candy was there and it was chocolate and it was screaming my name. Back to being good. Hopefully some of this is salt and water gain. We will know just how much was candy in about 3 days. I have to stop doing this.

203.7 lb Lost so far: 13.3 lb. Still to go: 13.7 lb. Diet followed poorly.

Diet Calendar Entries for 19 February 2013:

558 kcal

Fat: 12.75g | Prot: 25.79g | Carb: 88.81g. Breakfast: coffee, 2% milk. Lunch: carrots, corn tortilla. Dinner: pork chop, sweet potato, fruit salad. more...

2930 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 8 hours, Standing - 1 hour, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...

on diet respire8's own diet


	submit a comment You must sign in* to submit a comment*

respire8's weight history

view complete history

respire8's Recent Activity

respire8's own activity

No recent activity.

respire8's Buddies

No recent activity.

Other Member Diet Recent Activity

	lipojames recorded a weigh in at 242.2 lb.
	ericam16 commented on The Blue Box's journal.
	lionpete updated their Food Diary.
	nando61 recorded a weigh in at 203.8 lb.
	Lippy74 recorded a weigh in at 136.0 lb.
	Kushb recorded a weigh in at 255.0 lb.
	Gunderwood recorded a weigh in at 194.6 lb.
	kelgreen19 recorded a weigh in at 111.2 lb.

respire8's Journal, 19 February 2013

submit a comment

Other Related Links

Members

Other Journals for respire8's own diet

respire8's weight history

respire8's Recent Activity

respire8's own activity

respire8's Buddies

Other Member Diet Recent Activity