respire8's Journal, 19 February 2013

Well I suppose I should start by saying Holidays are not my friend. K. SO maybe only holidays involving CANDY. Yeah right that is pretty much all of them. I have no excuse for my behavior other than the candy was there and it was chocolate and it was screaming my name. Back to being good. Hopefully some of this is salt and water gain. We will know just how much was candy in about 3 days. I have to stop doing this.

Diet Calendar Entries for 19 February 2013:
558 kcal Fat: 12.75g | Prot: 25.79g | Carb: 88.81g.   Breakfast: coffee, 2% milk. Lunch: carrots, corn tortilla. Dinner: pork chop, sweet potato, fruit salad. more...
2930 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 8 hours, Standing - 1 hour, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet respire8's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

No recent activity.

Following

fascinateme36 recorded a Journal Entry and a Weight Entry at 157.2 lb.

Other Member Diet Recent Activity

bilalhussain1 recorded a Weight Entry at 178.0 lb.
hvnssxyangl recorded a Weight Entry at 168.8 lb.
whoisaha recorded a Weight Entry at 168.7 lb.
JennieArchangel added kareddo's Banana Kiwi Super Smoothie recipe to their cook book.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kevincollins updated their Food Diary.
PShearing updated their Food Diary.
Yadah supported mars2kids's Journal Entry.