Beth7Cam's Journal, 28 August 2010

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Weigh In record (no journal entry) for 28 August 2010

95.0 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:

687 kcal

Fat: 21.06g | Prot: 20.25g | Carb: 99.86g. Breakfast: Peeps-Chocolate Mousse hmallow Cats, International Coffee-Hazelnut. Dinner: Cheeseburger. Snacks/Other: Baked Ruffles, General Foods International Coffee-Hazelnut. more...

1176 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Beth7Cam's Journal, 28 August 2010

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